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Mindfulness and Why it Matters | Composure
Manage episode 408702409 series 3562717
Content provided by Odyssey Resilience, Kiley Schmitz, and Chris Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Odyssey Resilience, Kiley Schmitz, and Chris Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we delve into the transformative practice of mindfulness and explore why it's more relevant than ever in our fast-paced, digital age. Chris and Kiley share insights into the science behind mindfulness, its profound impact on mental health and well-being, and practical tips for incorporating mindfulness into your daily life. Discover how mindfulness can help you cultivate a greater sense of awareness, manage stress more effectively, and improve your overall quality of life.
Key Takeaways
Learn about what mindfulness is
Understand why mindfulness matters
Listen to examples of how mindfulness can benefit you
Discover how to incorporate mindfulness in your daily life
🕒 Timestamps 🕒
01:00 What is mindfulness?
14:40 Why does mindfulness matter?
15:43 Benefits of mindfulness
22:36 How to incorporate mindfulness
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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