))
217 - Crushing It At 10% and Other No BS Advice
Manage episode 408709138 series 2926943
Content provided by Jill Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode, Jill catches the listeners up on some recent developments in her life while weaving in some bread crumbs of wisdom, no BS guidance with a splash of coaching.
You will have a good laugh when she talks about purchasing a Yoni steamer, and you’ll feel inspired when she explains how she finally conquered her battle with exercise and shows you how you can do the same.
She shares the antidote to comparison, gives you a pep talk to help you break up with perfection, and gives you an invitation to come hang out with her this fall.
Show Notes:
[3:36] - Who is Jill actually? Not who people are telling her to be.
[4:42] - Over time, Jill has thought about putting the podcast aside and doing something else.
[8:09] - Jill is working on a book and shares what plans she thinks she has, even though she knows that it’s a challenge to know what will actually happen.
[12:05] - Jill shares an experience when she spoke to a psychic a few years ago.
[15:46] - After some health updates, Jill made some changes.
[20:06] - If you are over 40 years old, start learning about menopause.
[23:03] - Jill has cracked the code to having a good relationship with exercise and physical movement.
[24:53] - She’s not following a strict regimen.
[29:17] - “Crushing it” does not need to mean perfection.
[31:14] - She’s not seeing physical results, but she’s feeling emotional, internal, and spiritual results.
[36:01] - Listen for some updates on upcoming podcast episodes and interviews.
Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
251 episodes
Share
