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7. Getting In Tune with Your Gut Health, Mindful Mind Mending and Intro to Joint Healing
Manage episode 408787689 series 3551060
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Witness the remarkable interplay of our body's systems as we embark on a journey through health and wellness with the Jamisons and Tony Overbay. This episode is a treasure trove, from sharing the wonders of stem cell rejuvenation and its profound effects on shoulder mobility to Tony's candid reflections on how mindfulness and meditation practices have grounded him during life's storms. Expect to be inspired by stories of small personal triumphs and medical milestones that emphasize the beauty of daily wins in nurturing a positive lifestyle.
Drift along with us as we navigate the tranquil waters of the vagus nerve and its role as the body's peacekeeper, and then anchor in the bustling metropolis of gut health, where trillions of microbes thrive. We dissect the complexities of digestive wellness, probiotics, and the symphony of nutrients that our bodies require. Our conversation paints a vivid picture of your gut as a thriving city, complete with construction crews (lean proteins) and power supplies (healthy fats), all playing their part in creating a harmonious environment for physical and emotional health.
Finally, join us as we unravel the threads connecting mental health to gut health, illuminating how hydration and nutrition are the unsung heroes of emotional stability. We explore the gut-brain axis with its neurotransmitter messengers and even peek into groundbreaking treatments like fecal transplants. This episode promises to enhance your understanding of health as a holistic tapestry, interwoven with the physical, mental, and emotional strands of our being, emphasizing the necessity of integrated care for the whole person.
Chapters
1. 7. Getting In Tune with Your Gut Health, Mindful Mind Mending and Intro to Joint Healing (00:00:00)
2. Q&A Files Celebrating Health and Wellness (00:00:08)
3. Vagus Nerve and Gut Health (00:11:42)
4. Importance of Gut Health and Nutrition (00:22:21)
5. Mental Health and Gut Health Connection (00:31:18)
25 episodes
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