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Fix Fatigue F.A.S.T.
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I’m Dr. Terri Truesdale and Welcome to The Healthy Happy Hour, a podcast for Christian women, where you become empowered to take back your health authority! Who knew a happy hour could equip you with the wisdom to walk in health and wellness as God intended.
This episode is an audio replay of an online event I hosted called FIX FATIGUE F.A.S.T.
Fatigue is indeed an epidemic. God's children, His army, is suffering day in and day out with just trying to get through the day, through the week, through the month, and before you know it, years have gone by without living life to the fullest - missing out on the abundant life and calling God has for you. This is exactly where the enemy wants you - falling short of your purpose.
In this short time you will learn the approach:
- Find: What has been draining your energy over time? where are your hidden energy leaks?
- Asses: all body systems, what body system(s) are the primary ones that are affecting the whole body, and what is the severity of these systems?!
- Shore up: take a a holistic approach to fixing these root issues!
- Test: God's promises for rest
This episode goes over a worksheet used during the event, so to get the most out of your time I would suggest you download the worksheet here! Fill it out first, then listen.
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Links For All the Things:
- All MY links: click here for website, social media, and all the good things!
Recipe For This Episode:
We did not discuss a recipe during the episode (as it is a replay), but I would love to share a recent discovery! Who has tried a "London Fog"?
From the Healthy Maven website:
For those of you who don’t know, a London Fog is an earl grey tea latte with foamy milk and vanilla. The most important factors are these:
- The right kind of tea- good quality Earl Grey Tea is essential. It adds that bergamot flavor that is quintessential for a London Fog. You could also reach for lavender earl grey which is a nice variation.
- Hot, foamy milk – you can use whatever kind of milk you like but I prefer almond or oat milk in my lattes
- Vanilla – Starbucks uses their pumps of vanilla syrup but vanilla extract will work just fine.
- Sweetener – you can opt out of sweetener but I do find a little bit of raw honey builds out the flavor of this London Fog
How to Make a London Fog
- Make the Tea – Boil water in a kettle. Steep your tea bag in 1/2 cup of hot water for 3-5 mins (depending on strength preference)
- Froth Your Milk – Mix together almond milk and vanilla extract and steam or froth depending on what tools you have.*
- Sweeten – Stir sweetener in with steeped hot tea and top with frothed milk.
*If you don’t have a milk frother, heat up milk on stove top. It won’t get foamy but it does the trick!
Link to her site: https://www.thehealthymaven.com/how-to-make-a-london-fog/
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