225: Reducing stress for better mental health

Let's Talk About Mental Health

Stressed? Anxious? It’s time to do something about it! Stress has a huge impact on your mental health, not to mention your physical well-being, so it’s critical that you learn how to manage stress proactively in order to avoid it from taking over your life. How do you do that? Well, that’s what I’m talking about this week in the latest episode of the Let’s Talk About Mental Health podcast!

Reducing stress is important for your mental health, and in this episode I’ll be explaining why as well as what reducing stress actually means in practice. I’ll also be sharing practical tips and techniques for reducing stress that actually work. Ready to minimise the amount of stress in your life? Then let’s talk! 🙂

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13152

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⏱️ Timestamps:

0:00 Reducing stress and mental health

1:11 Introduction

3:52 What does reducing stress mean?

8:07 Why reducing stress is important

11:48 How to reduce stress

24:32 Summary & Next Time

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Website: www.ltamh.com

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ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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