))
#22 Energetic Boundaries; Watching Out Where Your Precious Energy Is Spent
Manage episode 410194147 series 3524816
Content provided by Lucy Wylde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Wylde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that you have a right to be mindful of where your precious energy is spent?!
This is one of my favourite topics — and most commonly talked about with clients.
Here is a link to episode one of my podcast, as I mention: Apple podcasts here and Spotify here.
In this episode I speak about:
- energetic vacuums and radiators
- not taking on other people's negative projections
- holding your own in who you are, what you do and why
- knowing your approach is valid and expressing resistance to receiving unsolicited advice
- letting go of people pleasing and over apologising
- menstrual cycle awareness (and pre-menstrual TRUTH) and planning your diary to avoid certain things and people
- inner child work
- looking after me and how it helps me and my daughter
- the mother load
- Dr Gabor Maté's research on women and ill health
Themes: Boundaries, Parenting, Motherhood, Mental Health
At the end, I share a poem written by Danielle Doby.
Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?
For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.
54 episodes
Share
