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Breath Prayer and Intentions: Cultivating Tranquility in a Turbulent World
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Strolling through the cobblestone streets of Antwerp, I was struck by the profound influence of perception in shaping our world. This revelation is the heartbeat of our season finale, where I share the insights gathered from our journey together and extend a heartfelt invitation to newcomers to find solace and connection at Heartlift Central. We're turning the page to a new chapter, replete with reflections from Proverbs 4:23 and lessons learned from personal anecdotes, all while nurturing a space free from the cacophony of digital distractions.
In the quietude of our sanctuary, the grounding practice of breath prayer emerges as a beacon of tranquility amidst life's tumultuous seas. Join me in exploring this serene technique that's carried me through sudden losses and moments of despair. With wisdom from Nancy Wiens and a nod to the intertwining of science and spirituality, we uncover the multi-dimensional healing powers of breath prayer. Earth Month reminds us we're all interconnected, and through the language of love, I aim to share practices that resonate with every soul tuning in across the globe.
As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to channel inspiration and breathe out life's pressures. And, as our reach should always exceed our grasp, I invite you to join the chorus of voices in our community by connecting on Instagram, subscribing to our channels, and enriching our dialogue with your reviews. Together, let's continue our pursuit of that which lies just beyond—love and light.
Begin Your Heartlifter's Journey:
- Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Learn more about my books and work: Janell Rardon
- Support the show:
- Subscribe to the Substack Community
- Make a tax-deductible donation through Heartlift International
- Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
- Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
- Meet me on Instagram:
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Meet me on Instagram: @janellrardon
- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
- Make a tax-deductible donation through Heartlift International
- Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
Chapters
1. Transition and Reflection on Perception (00:00:00)
2. Grounding Through Breath Prayer and Solitude (00:10:56)
3. Practice Breath Prayer for Spiritual Growth (00:24:11)
4. Morning Rituals and Positive Intentions (00:31:50)
284 episodes
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