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Bonus! Meditation with Brenna Bote
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We created Brenna’s meditation into it’s own separate episode so you can come back and experience the magic when needed.
This is an amazing meditation to do when:
- You’ve had a busy day and you want to quiet the mind
- Feeling disconnected from your body
- Feeling the need to calm the nervous system and relax the body
Connect with Brenna:
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