Meditation, Mindfulness, MS &/Me

The Just MS (Multiple Sclerosis) Show

On this week's episode Justin goes over his experiences with mindfulness and meditation to help with anxiety. He touches on a couple techniques and a few medications he's tried along the way. Including some natural remedies cannabis cbd, and Psilocybin (magic mushrooms).
He has seen improvements with anxiety after he stopped drinking coffee. There are a few other factors, but he feels the caffeine affects him negatively.
Even after ten years with this illness he is continually attempting various therapies and adjusting his lifestyle and diet.
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The JustMS podcast was created as a resource for Multiple Sclerosis (MS) patients, their families and friends. We recognize that MS is different for everyone, so we aim to provide a steady flow of information that covers a variety of topics on living with MS in today's world.
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The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.
www.justmultiplesclerosis.com