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Meditation, Mindfulness, MS &/Me
Manage episode 411747311 series 3344953
On this week's episode Justin goes over his experiences with mindfulness and meditation to help with anxiety. He touches on a couple techniques and a few medications he's tried along the way. Including some natural remedies cannabis cbd, and Psilocybin (magic mushrooms).
He has seen improvements with anxiety after he stopped drinking coffee. There are a few other factors, but he feels the caffeine affects him negatively.
Even after ten years with this illness he is continually attempting various therapies and adjusting his lifestyle and diet.
To stay in touch, make sure to subscribe to this page.
We can also connect on Facebook, Instagram and our website...
Thank you very much for tuning in :)
WWW.JUSTMULTIPLESCLEROSIS.COM
IG: https://instagram.com/justmultiplesclerosis?igshid=YmMyMTA2M2Y=
FB: https://www.facebook.com/JustMultipleSclerosis/
The JustMS podcast was created as a resource for Multiple Sclerosis (MS) patients, their families and friends. We recognize that MS is different for everyone, so we aim to provide a steady flow of information that covers a variety of topics on living with MS in today's world.
Thakns for tuning in...
The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.
www.justmultiplesclerosis.com
54 episodes
Manage episode 411747311 series 3344953
On this week's episode Justin goes over his experiences with mindfulness and meditation to help with anxiety. He touches on a couple techniques and a few medications he's tried along the way. Including some natural remedies cannabis cbd, and Psilocybin (magic mushrooms).
He has seen improvements with anxiety after he stopped drinking coffee. There are a few other factors, but he feels the caffeine affects him negatively.
Even after ten years with this illness he is continually attempting various therapies and adjusting his lifestyle and diet.
To stay in touch, make sure to subscribe to this page.
We can also connect on Facebook, Instagram and our website...
Thank you very much for tuning in :)
WWW.JUSTMULTIPLESCLEROSIS.COM
IG: https://instagram.com/justmultiplesclerosis?igshid=YmMyMTA2M2Y=
FB: https://www.facebook.com/JustMultipleSclerosis/
The JustMS podcast was created as a resource for Multiple Sclerosis (MS) patients, their families and friends. We recognize that MS is different for everyone, so we aim to provide a steady flow of information that covers a variety of topics on living with MS in today's world.
Thakns for tuning in...
The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.
www.justmultiplesclerosis.com
54 episodes
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