98: 5 Ways to Stop People Pleasing and Start Self-Caring

Hanging Out With Jesus Podcast

Have you ever felt the weight of the world on your shoulders, agreeing to every request out of fear or habit? Your level of anxiety increasing because you want to say "No" but afraid of losing your job or respect from others? Lyvita sheds light on the toll that people-pleasing can take on you being all God's called you to be. This heart-to-heart aims to empower you to gracefully decline and embrace the beauty of putting your well-being first. We confront the myths surrounding selfishness when it comes to self-care and discuss 5 ways to reclaim your divine purpose by bravely uttering the smallest yet most powerful word: "no."
Resources Mentioned on the Episode and suggested reading & social media handles:

• SOS Help For Emotions book
• Color and Pray book
• Lyvitabrooks.com/contact
• The Me Project Academy Email Newsletter: FREE

Calls to Action:

· Sign up for The Me Project Academy Newsletter for resources on decluttering your mind in order to grow in Christ, academy news and new releases of the podcast.

· Website: www.hangingoutwithjesuspodcast.com

· @themeprojectacademy (Pinterest)

· [e-mail] (for comments)

· YouTube Channel: Hanging Out With Jesus Podcast

Thanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Then pass it on. Share this link: https://lyvitabrooks.com/

Chapters

1. 98: 5 Ways to Stop People Pleasing and Start Self-Caring (00:00:00)

2. Breaking Free From People Pleasing (00:00:01)

3. Tools for Decluttering and Focusing (00:18:52)