23: Write More By Choosing Better Thoughts With The Thought Bridge Mom Writes First podcast

23: Write More by Choosing Better Thoughts with the Thought Bridge

3M ago 18:30

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Harness the power of your thoughts to achieve your writing goals!
You can write more by choosing better thoughts, and this episode shares a tool, called the Thought Bridge, to help you do just that!
Learn how to shift beliefs about time management to help you reach your writing goals.
Learn the Thought Bridge tool, and understand how it is based on cognitive behavioral theory
The episode encourages listeners to examine their thoughts, recognize beliefs that do not serve them, and gradually shift towards more supportive thoughts using the Thought Bridge.
00:00 Introduction to Time Management and the Thought Bridge
00:55 Welcome to Mom Writes First Podcast
01:56 Shifting Beliefs to Serve Your Goals
02:23 The Power of Thought in Achieving Goals
03:39 A Personal Journey: From Time Scarcity to Abundance
07:19 Implementing the Thought Bridge Technique
10:26 Building Your Personal Thought Bridge
16:26 Empowering Your Writing Journey
17:09 Closing Thoughts and Invitations

Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
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Chapters

1. Introduction to Time Management and the Thought Bridge (00:00:00)

2. Welcome to Mom Writes First Podcast (00:00:55)

3. Shifting Beliefs to Serve Your Goals (00:01:56)

4. The Power of Thought in Achieving Goals (00:02:23)

5. A Personal Journey: From Time Scarcity to Abundance (00:03:39)

6. Implementing the Thought Bridge Technique (00:07:19)

7. Building Your Personal Thought Bridge (00:10:26)

8. Empowering Your Writing Journey (00:16:26)

9. Closing Thoughts and Invitations (00:17:09)

27 episodes