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Buddhism and Meditation: Valerie Mason-John and Dawson Church in Conversation
Manage episode 412953437 series 2954332
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Valerie (Vimalasara) Mason-John, is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is also the author of ten books including I Am Still Your Negro, Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction, and First Aid Kit for the Mind. She is the Co-Founder of Eight Step Recovery, an alternative to the 12-step program for addiction.
Here Valerie and Dawson dialog about:
- Valerie’s story
- Remembering that we are not separate
- When you stop resisting you go into the present
- How do you accept the unacceptable?
- There are things like racism, domestic violence, war, etc that are unacceptable
- Aging and sickness as a way to practice acceptance
To find Valerie and her purchase her books: https://www.valeriemason-john.com/
To reach Dawson: https://dawsonchurch.com/
#mindtomatter #eft #blissbrain #buddhism #meditation #highenergyhealth #addiction
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