EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown

Dieting from the Inside Out

In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.

When it comes to weight loss and being a busy mom it's more nuanced than ever and even harder with all the stress and responsibilities that go with it.

Which is why I wanted to bring on my friend, Cam Brown so you can learn from her how to have it all.

Enjoy!

-Jared

TIMESTAMPS:

00:00 - Intro

02:53 - Start of the interview

03:45 - Cam's background

06:44 - Why just eating less and moving more doesn't always work

09:05 - Where to start if you're struggling

14:13 - Measurements of progress (other than the scale)

21:33 - Balancing being a parent and getting results

28:22 - Upgrading your mindset (ditching perfectionism)

38:40 - Making your health a priority

42:40 - Being a great example for your children's health

49:30 - Where to connect with Cam! (links below)

50:44 - Outro and resources

CONNECT WITH CAM:

‣ Cam's Instagram:

https://www.instagram.com/coachcambrown/

‣ Cam's Resources: https://linktr.ee/camb904

‣ Cam's Free Community: https://www.facebook.com/groups/335225074661233/

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin

‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship

‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠

‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠

‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠

FIND ME ON:

‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠

‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠

‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠

‣ Email: ⁠⁠[e-mail]⁠⁠

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© 2024 Jared Hamilton

#podcast #dietingfromtheinsideout

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