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Wander with Julie: What Has Been a Game-Changer?
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I just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?
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Chapters
1. Intro/Music (00:00:00)
2. Opening Thoughts on Self-Care and Nutrition (00:00:25)
3. The Power of Strength Training and Its Impact (00:01:24)
4. Hydration: A Game Changer for Health (00:03:26)
5. Incorporating Veggies into the Diet (00:05:54)
6. Reflecting on Personal Growth and Self-Care (00:06:52)
7. Practical Tips for Everyday Self-Care (00:09:34)
8. Closing Thoughts and Encouragement to Audit Your Self-Care Routine (00:10:52)
9. Outro Music (00:12:40)
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