Go offline with the Player FM app!
Mini Meditation: Astronomical Mindfulness
Manage episode 413144363 series 2546997
Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the earth is nothing more than a pale blue dot rotating in a vast galaxy of stars, planets, moons, and more. This practice connects us to something larger than ourselves and this one moment in time. What we experience through the cosmos surrounding us tells us about ourselves.
A little perspective is always a good thing. Join me for today’s 10-minute meditation; it is perfect for a reset, a brain break, or a moment of calm on a hectic day.
Sign up for my newsletter at to receive free mini meditations each week, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com
youtube.com/@themindfulminutepodcast
Thank you to Brianna Nielsen for production and editing support. Find her at https://www.instagram.com/brianna_podcastpro/
300 episodes
Manage episode 413144363 series 2546997
Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the earth is nothing more than a pale blue dot rotating in a vast galaxy of stars, planets, moons, and more. This practice connects us to something larger than ourselves and this one moment in time. What we experience through the cosmos surrounding us tells us about ourselves.
A little perspective is always a good thing. Join me for today’s 10-minute meditation; it is perfect for a reset, a brain break, or a moment of calm on a hectic day.
Sign up for my newsletter at to receive free mini meditations each week, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com
youtube.com/@themindfulminutepodcast
Thank you to Brianna Nielsen for production and editing support. Find her at https://www.instagram.com/brianna_podcastpro/
300 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.