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s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Manage episode 413235319 series 2938381
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!
- Pre-written training plans & the Banana Republic pants analogy
- Workouts in off-seasons
- Post-half marathon recovery and the "reverse taper"
- Why are my easy runs getting slower in marathon training?
- Am I failing my easy run if its 75% easy/25% moderate?
- Upset tummy post-run
- Hilly race training
- Long run workouts
- "Slow release" gels
- Keto for endurance runners?
- "hey Coach Elisabeth"
- Fueling during injury rehab
- Improving marathon performance
...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!
Train with Running Explained!
171 episodes
Manage episode 413235319 series 2938381
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!
- Pre-written training plans & the Banana Republic pants analogy
- Workouts in off-seasons
- Post-half marathon recovery and the "reverse taper"
- Why are my easy runs getting slower in marathon training?
- Am I failing my easy run if its 75% easy/25% moderate?
- Upset tummy post-run
- Hilly race training
- Long run workouts
- "Slow release" gels
- Keto for endurance runners?
- "hey Coach Elisabeth"
- Fueling during injury rehab
- Improving marathon performance
...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!
Train with Running Explained!
171 episodes
All episodes
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