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Ep 73: Tools for Feeling it All
Manage episode 414235445 series 3419272
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I'm sure everybody has that experience when you're triggered or when you have a really strong emotion, you think you are that feeling. And that really happens for all of us.
When we are turning an idea into a real thing, we are going to experience all different emotions whenever that goal is something that's challenging and new. We're going to have to allow uncomfortable feelings, and feelings might pop up that are real, wild and that flood us.
In this episode, I'm going to give you three tools for how you can go deeper in allowing a feeling but not merging with it or blending with it.
Sit down with me today and let's make our ideas into real things that bloom the world.
What you'll learn in this episode:
- The importance of having a clear mission, values, and vision for growth
- How to identify and align your life's purpose with your daily actions
- Tools for managing strong emotions during change or challenges
- How to transform our emotional data into actionable insights instead of being driven by them
Mentioned in this episode:
How to connect with Marie:
- On the Web | The Local Bloom
- Instagram: @the.bloom.coach
- All Things Marie on LinkTree
JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
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