))
Managing Anxiety with Leslie Kuny
Manage episode 414294378 series 3431937
Content provided by Dawn Calvinisti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Calvinisti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On catching the thoughts that lead to anxiety.“I'm really working towards proactively getting in front of that but that takes a lot of practice. That I think is the trickiest bit.” - Leslie Kuny
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
As an award-winning choreographer and dance instructor Lesley Kuny is used to pressure and stress. She also has dealt with anxiety for a number of years and yet is willing to push herself outside her comfort zone and grow. I’m so honoured that she is sharing her journey of anxiety with us today and also that she gives us so many techniques, strategies and self-care practices to manage anxiety.
CONNECT WITH DAWN:
Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive
Website: https://pursueprogress.com
Instagram: https://www.instagram.com/pursueprogresswithdawn
Tiktok: https://www.tiktok.com/pursueprogresswithdawn
YouTube: https://www.youtube.com/imperfectioninprogress
Imperfection in Progress Podcast: https://pursueprogress.com/podcast
Grab your 200 Affirmations for the 3 P’s here: https://www.pursueprogress.com/affirmationspodcast
CONNECT WITH LESLIE:
Website: https://www.lesliekuny.com
Facebook: https://www.facebook.com/lesliekuny
Instagram: https://www.instagram.com/lesliekuny
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive
Umbrella Virtual Solutions: https://www.umbrellavs.com
Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s
95 episodes
Share
