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1-1-1 method
Manage episode 414627758 series 1536492
The 1-1-1 method is a journaling idea where at the end of each day you write down:
One thing that went well (a win for the day).
One point of contention ( a challenge, a stress you have etc).
One thing you're grateful for.
Give it a crack.
ADVENTURE WITH ME
See omnystudio.com/listener for privacy information.
1124 episodes
Manage episode 414627758 series 1536492
The 1-1-1 method is a journaling idea where at the end of each day you write down:
One thing that went well (a win for the day).
One point of contention ( a challenge, a stress you have etc).
One thing you're grateful for.
Give it a crack.
ADVENTURE WITH ME
See omnystudio.com/listener for privacy information.
1124 episodes
All episodes
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