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100NO 578: Longevity Wars

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Manage episode 415105466 series 3418367
Content provided by The Wellness Couch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Couch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it Dan Buettner?

Do we need to rush out and soak our oats for breakfast tomorrow to live to 100 and beyond? In our analysis of the Blue Zone diets, no other Blue Zone consumes oats regularly as part of their diet. If we look at Okinawa, they’re eating rice. If we look at Costa Rica, they’re having corn.

What we do know is that it’s not nutrition alone that helps people live a long life.

Despite us pitting longevity guru v longevity guru and the clickbait that we see daily, such conversations are raising people’s consciousness on what it takes to age well. Depending on how you want to approach longevity, we encourage you to find the model that best fits with your philosophy and then move in that direction.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Perhaps the missing piece of your longevity puzzle can be found by seeing how those in Ikaria and Sardinia live their day-to-day life. If you would like to join us in Ikaria from August 22-31 and Sardinia from September 1-10, and to find out more, head over to 100notout.com

Follow us: https://beacons.ai/100notout

Photo by Martin Martz on Unsplash

  continue reading

610 episodes

Artwork
iconShare
 
Manage episode 415105466 series 3418367
Content provided by The Wellness Couch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Couch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it Dan Buettner?

Do we need to rush out and soak our oats for breakfast tomorrow to live to 100 and beyond? In our analysis of the Blue Zone diets, no other Blue Zone consumes oats regularly as part of their diet. If we look at Okinawa, they’re eating rice. If we look at Costa Rica, they’re having corn.

What we do know is that it’s not nutrition alone that helps people live a long life.

Despite us pitting longevity guru v longevity guru and the clickbait that we see daily, such conversations are raising people’s consciousness on what it takes to age well. Depending on how you want to approach longevity, we encourage you to find the model that best fits with your philosophy and then move in that direction.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Perhaps the missing piece of your longevity puzzle can be found by seeing how those in Ikaria and Sardinia live their day-to-day life. If you would like to join us in Ikaria from August 22-31 and Sardinia from September 1-10, and to find out more, head over to 100notout.com

Follow us: https://beacons.ai/100notout

Photo by Martin Martz on Unsplash

  continue reading

610 episodes

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