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Ep. 85 The Habit Theory That Changed My Life, Explained

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Manage episode 415173641 series 2985805
Content provided by lauren@intertalentgroup.com and Grace Beverley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lauren@intertalentgroup.com and Grace Beverley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.


We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.


So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).


The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!


+

READING LIST


I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!

+


Download Revolut for free and get £20 when you use your card! www.revolut.com/grace


Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.


+


TALA:

Website: https://www.wearetala.com/?utm_source...

Instagram: https://www.instagram.com/wearetala/?...

Need help? hello@wearetala.com


SHREDDY:

Website: https://shreddy.com

Need help? Support.shreddy.com


THE PRODUCTIVITY METHOD:

Website: https://productivitymethod.com/

Need help? https://theproductivitymethod.zendesk...


+


THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 415173641 series 2985805
Content provided by lauren@intertalentgroup.com and Grace Beverley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lauren@intertalentgroup.com and Grace Beverley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.


We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.


So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).


The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!


+

READING LIST


I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!

+


Download Revolut for free and get £20 when you use your card! www.revolut.com/grace


Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.


+


TALA:

Website: https://www.wearetala.com/?utm_source...

Instagram: https://www.instagram.com/wearetala/?...

Need help? hello@wearetala.com


SHREDDY:

Website: https://shreddy.com

Need help? Support.shreddy.com


THE PRODUCTIVITY METHOD:

Website: https://productivitymethod.com/

Need help? https://theproductivitymethod.zendesk...


+


THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

101 episodes

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