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A Holistic Approach to Wellness with Andrea Nakayama
Manage episode 415491968 series 3525395
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Tune in to explore how health and nutrition play a pivotal role in the entrepreneurial journey. Through our conversation, we unpack the simplicity behind complex health issues, shedding light on how understanding the fundamentals of nutrition and cultivating the right mindset can empower entrepreneurs to thrive.
Andrea Nakayama, an expert in functional nutrition, shares practical advice on optimizing health through dietary choices. From the essential components of fat, fiber, and protein, we delve into simple actionable strategies that entrepreneurs can implement to fuel their bodies and minds for success. As we discuss the interconnectedness of everything, you'll gain valuable insights into how adopting a holistic approach to health can enhance productivity, creativity, and resilience!
What you'll hear in this episode:
[1:00] The Importance of Health and Nutrition in Entrepreneurship
[7:20] Navigating Life's Pivots: The Power of Nutrition and Mindset
[12:35] Unpacking the Simplicity Behind Complex Health Issues
[21:05] Practical Nutrition Advice: Fat, Fiber, Protein, and Beyond
[28:25] Exploring the World of Podcasting
[30:15] How to Get Involved in the Functional Nutrition Industry
Connect with Andrea:
On Instagram https://www.instagram.com/andreanakayama/
Listen to the 15-Minute Matrix Podcast https://www.fxnutrition.com/podcast
Join the programs at the Functional Nutrition Alliance https://www.fxnutrition.com/programs
Connect with Jess:
Grab a spot at UNSCRIPTED Live https://jessicaburgio.myflodesk.com/unscripted-live
Join the Fuck Yeah Friday text community by texting “FRIDAY” to 619-332-3045 https://my.community.com/jessburgio?t=FRIDAY
Book your connection call with me https://calendly.com/unscriptedthepodcast/15-min-discovery-call
Create a state of flow and focus with Flocus and use code UNSCRIPTED at checkout to save 20% https://www.volarenutrition.com/
Get 15% off your Glōci order with code JESSICABURGIO https://getgloci.com/discount/JESSICABURGIO
Connect with me on IG @jessicaburgio
Learn more on my website https://www.jessicaburgio.com/
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