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#289 "Understanding Maximal Intensity Periods" With Songmi Kim
Manage episode 415614466 series 2498971
Content provided by Football Fitness Federation and Ben Cartwright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Football Fitness Federation and Ben Cartwright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim We discussed: ▫️Maximal Intensity Periods ▫️How MIP inform programming ▫️Utilising Small Sided Games ▫️Sub maximal testing to monitor fitness & much more! You can follow Song on X @SongmiKim_ or Instagram @song_mikim Join our FREE webinar with Hawkin Dynamics on 8th May here https://buff.ly/3W4pXlK If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
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Manage episode 415614466 series 2498971
Content provided by Football Fitness Federation and Ben Cartwright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Football Fitness Federation and Ben Cartwright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim We discussed: ▫️Maximal Intensity Periods ▫️How MIP inform programming ▫️Utilising Small Sided Games ▫️Sub maximal testing to monitor fitness & much more! You can follow Song on X @SongmiKim_ or Instagram @song_mikim Join our FREE webinar with Hawkin Dynamics on 8th May here https://buff.ly/3W4pXlK If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
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Similar to Football Fitness Federation Podcast
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