show episodes
 
A young American patriot and George Washington enthusiast, Sherman Tylawsky welcomes you from the nation’s capital for lively talks about pressing issues facing America and her allies, so you can learn to apply the first President’s unifying principles anywhere and anytime. Discover how the core values of Washington and the Founders were woven into the fabric of American society. Learn the ways a free people can heal internal divisions, cultivate economic prosperity, and protect civil libert ...
 
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show series
 
Episode 121 of the Football Fitness Federation Podcast is with Lead Academy S&C coach at Everton FC Jack Dowling.Jack discussed:-How to make the most out of internships-The Movement Matrix-Developing Strength throughout the Academy phases-Developing Movement Competency& much more!Give Jack a follow on twitter @JackDowling123Join our online communit…
 
Episode 120 of the Football Fitness Federation Podcast is with Strength & Conditioning coach at VfL Osnabruck Maximilian Lankheit.Max covered:-How studying acting helped him in High Performance-The importance of leadership-How to be an effective leader-How effective Multi Disciplinary Teams solve problems& much more!You can follow Max on twitter @M…
 
Episode 119 of the Football Fitness Federation Podcast is with Assistant Strength & Conditioning Specialist at Minnesota United FC Adam Parr.Adam discussed:-Working in the MLS bubble-Lessons from 2020-His advice to students to thrive in a high performance environment-How to adapt & overcome& much much more!Join our online community to access webina…
 
Episode 118 of the Football Fitness Federation Podcast is with the Sport Scientist at the Royal Belgian FA Arne Jaspers.Arne discussed:-The differences between working with a club and a country-Load indicators used in daily practice-Predictive ways of using data-Future of data collection/sport science& much more!You can follow Arne on twitter @jasp…
 
Episode 117 is with Strength Coach Mike Boyle.Mike spoke about:-Whether periodisation is overrated-Underused and overused exercises-Creating intent during lifts-Eccentric work in season& much more!You can follow Mike on twitter @mboyle1959Join our online community to access webinars from:Southampton 1st Team Sport Scientist Dr Laura Bowen'Preventio…
 
Amid a challenging year, we will be spending the next few episodes dedicated to the holidays and New Year. Perhaps more so than ever, we cherish the shared love in our families as we look forward to a new year. As part of my sincere gratitude to the Friends & Fellow Citizens community, this episode features some family and friends who share about w…
 
Episode 116 of the Football Fitness Federation Podcast is with Strength & Conditioning coach & Sport Scientist Efthymios Kyprianou.Efthymios covered:-How we should measure the impact of Sport Science-Creating drills to target different demands-How to fit these drills into your weekly plan-His Speed training philosophy& much more!You can follow Efth…
 
In this first episode about public health in the U.S., we explore some of the challenges that occurred in the wake of the 1793 yellow fever epidemic, which quickly became one of the major issues that faced President Washington and his administration. The evolution of public health and scientific breakthroughs has been a defining part of America. We…
 
Episode 115 of the Football Fitness Federation Podcast is with Sport Scientist from Serie A Andrea Riboli.Andrea spoke about:-The key differences he see's between Serie A & UK clubs approach to Sport Science.-The clubs approach to player wellness-Physical monitoring/assessments and how this influences the player's programs.-Load monitoring and how …
 
With so limited information about North Korea, why are the issues surrounding the Hermit Kingdom important for the future of regional security in Asia and the fight against totalitarianism? We invite a former guest Ben Zimmer back to share with us more about the history of North Korean leaders, as well as the economic hardships, nuclear threats, an…
 
Episode 114 of the Football Fitness Federation Podcast is with the Head of Sport Science & Medicine at Ipswich Town FC Jimmy Reynolds.Jimmy spoke about:-The reality of working in Academy football-The importance of understanding training loads and injury risk-How this impacts periodisation-Working in football and having a family-Working in football …
 
In this sixth and final episode of the "Washington's Six Principles" series, hear a few iconic stories that define the history of both civility and political polarization in America. Stay tuned for more amazing content as we approach the final month of 2020! Listen to the "Friends & Fellow Citizens" episode with Author and Truman Scholar Ed Wynn Re…
 
Episode 113 of the Football Fitness Federation Podcast is with PSV Eindhoven's u23 S&C coach Jermaine McCubbine.Jermaine spoke about:-The path that led him to working in Holland-His views on the UKSCA-Networking-Preparing Academy players for the professional game& much more!You can follow Jermaine on twitter @jermaineptJoin our online community to …
 
This week, Sherman hosts Nick Cartwright and Eric Sundby from the Space Force Association (SFA) to share more about the U.S. military's newest branch, the United States Space Force. They also discuss SFA's priorities that will help guide U.S. space policy in the near and distant future. Learn more about the United States Space Force! Check out the …
 
Episode 112 of the Football Fitness Federation Podcast is with the newly appointed Academy S&C coach at Philadelphia Union Walter Grandez.Walter spoke about:-Making the most out of lockdown & what he's been learning-Complimenting not Competing with Performance-Some Key Skills you should have as a practitioner-Dealing with Parents& much more!Give Wa…
 
Episode 111 is with newly appointed Director of Rehabilitation at OL Reign Nicole Surdyka.Nicole spoke about:-Her Coaching Philosophy-The importance of technical & tactical understanding for S&C coaches-How game models and style of play affect her approach-Her ACL framework-How she built a social media following& much more!You can follow Nicole on …
 
Ed Wynn, a Truman Scholar and author of the 2020 book We the People: Restoring Civility, Sanity, and Unifying Solutions to U.S. Politics, converses with us about fundamental ways America can have more civility in its politics as we move on from another bitterly divisive election season. Learn more about Ed Wynn at hedwardwynn.com Purchase your copy…
 
Episode 110 of the Football Fitness Federation Podcast is with Strength & Conditioning Coach Ivi Casagrande.Ivi spoke about:-Where she's been focusing her CPD-Her reflections on the year-How she kept players motivated during lockdown& much more!You can follow Ivi on twitter @ivicasagrandeJoin our online community to access presentations from:Oliver…
 
Episode 109 of the Football Fitness Federation Podcast is with Sport Psychologist Dan Abrahams.Dan spoke about:-Common traits of high performers-Incorporating Psychology into your coaching practice-Setting the intended 'tone' of your sessionsDealing with Failure& much more!You can follow Dan on twitter @DanAbrahams77Join our online community to acc…
 
In this two-part episode, Dr. William Norris, an Associate Professor at Texas A&M University's Bush School of Government and Public Service and head of its Chinese studies concentration, shares an overview of the historical and political dynamics of China's grand strategy from the Cultural Revolution to the present day. A friend of Sherman's and fo…
 
In this two-part episode, Dr. William Norris, an Associate Professor at Texas A&M University's Bush School of Government and Public Service and head of its Chinese studies concentration, shares an overview of the historical and political dynamics of China's grand strategy from the Cultural Revolution to the present day. A friend of Sherman's and fo…
 
Episode 108 of the Football Fitness Federation Podcast is with the Head of u23 Physical Performance at Alicante FC Callum Jackson.Callum came on to talk about:-Settling in to his new role-The early additions he's made to the program-The unique challenges his new role present-Challenges he faced in the Football League& much more!Give Callum a follow…
 
In the fourth installment of the "Washington's Six Principles" series, we explore some fundamentals of education and learning, the threats to educational institutions like college campuses, and ideas for people to expand opportunities for new sources of learning. "Modern Educayshun" "President Obama Discussing the Need for Free Speech on Campus" "P…
 
In Part 2 of this special episode, Sherman's special guest is Miss Arizona 2019 Jacqueline Thomas, who shares about her experience as Miss Arizona 2019, her women empowerment advocacy, and more! Follow Jacqueline on Instagram and Twitter! Visit Jacqueline's website here! Click here for Part 1! Support the show (https://www.patreon.com/friendsfellow…
 
Episode 107 of the Football Fitness Federation Podcast is with Neuromuscular Physical Therapist David Grey.David spoke about:-Foot Function-Importance of Breathing-Hamstring Strengthening-Triple Extension& much more!Go and give David a follow on Instagram @davidgreyrehabJoin our online community to access presentations from:Oliver Morgan (Head of A…
 
100 years ago, the 19th Amendment to the U.S. Constitution became a major victory for women's suffrage and allowed countless women to participate in American democracy at last. In the first part of this special episode, Sherman's special guest is Miss Maricopa County 2019 Laetitia Hua, who shares about her Miss America Organization experience and p…
 
Episode 106 of the Football Fitness Federation Podcast is with Damian Hughes. Damian is a Professor of Psychology, Consultant in Elite Sport and co-host of the High Performance Podcast.Keep up with Damian's work at www.liquidthinker.comJoin our online community to access presentations from:Oliver Morgan (Head of Academy Sport Science at Celtic)Jack…
 
Introducing the third of the six principles of George Washington, Sherman explores how President Washington, President Lincoln, and a third respectable orator and statesman sowed seeds of national unity in America. John Avlon's "Washington's Farewell" Support Friends & Fellow Citizens and learn more about Washington's 1796 Farewell Address! Instaca…
 
Episode 105 of the Football Fitness Federation Podcast is with the High Performance Director at Austin FC Dave Tenney.Dave spoke about:-His approach to his new role.-Aspects of football S&C that we do well.-Lessons from the NBA.-How strong is strong enough.& much more!Head over to twitter and give Dave a follow @DaveTenneyJoin our online community …
 
Transportation enthusiast Christian Piñeiro joins us to talk about the history of American transportation, its challenges, and how the United States could be the pioneer of transportation systems again. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. John Avlon's "Washington's Farewell" Support Fr…
 
In this fifth episode, Sherman explores the second of Washington's six principles and shares with you about origins of faith in America and why freedom of religion is so valuable for a nation's morality. John Avlon's "Washington's Farewell" Support Friends & Fellow Citizens and learn more about Washington's 1796 Farewell Address! Instacart - Grocer…
 
Episode 104 of the Football Fitness Federation Podcast is with the Head of Sport Science & Analytics at PSV Eindhoven Ruud Van Elk.Ruud covered:-Recent advances in data analytics-Linking data to our game model-Manipulating data to have the greatest impact on the pitch-The future of data collection/Sport Science& much more!Give Ruud a follow on twit…
 
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