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Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey
Manage episode 415741816 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and deloads. These strategies can help make your fitness journey sustainable and prevent burnout.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: Mrcoachcody
Chapters
00:00 Introduction and Recap of Previous Episode
04:23 Chapter 3: Phasing Training and Nutrition
11:40 Chapter 5: Building a Support System
15:43 Chapter 7: Taking Proper Rest Days and Deloads
61 episodes
Share
Manage episode 415741816 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and deloads. These strategies can help make your fitness journey sustainable and prevent burnout.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: Mrcoachcody
Chapters
00:00 Introduction and Recap of Previous Episode
04:23 Chapter 3: Phasing Training and Nutrition
11:40 Chapter 5: Building a Support System
15:43 Chapter 7: Taking Proper Rest Days and Deloads
61 episodes
All episodes
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Similar to Coach Cody
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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…
continue reading
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