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261. 5 Minute Mastery Monday- Small Choice, Big Shifts
Manage episode 416706321 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
Subscribe and leave us a review on Apple
health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
277 episodes
Share
Manage episode 416706321 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
Subscribe and leave us a review on Apple
health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
277 episodes
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Similar to Hotter Than Health
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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