Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success
Manage episode 417046244 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
ADHD Coach Katherine Sanders
In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.
Key Points Discussed:
- Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.
- The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.
- Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.
- Executive Functions and ADHD: How ADHD impacts executive functions like planning, organization, and emotional regulation, and why understanding this can change how you manage daily tasks and long-term goals.
Episode Highlights:
- Personal Stories: Katherine shares insights from her experiences and observations, emphasizing the varied manifestations of ADHD.
- Scientific Insights: Discussion on brain structure differences in people with ADHD, focusing on dopamine levels and brain connectivity.
Tools and Resources Mentioned:
- Self-Assessment Techniques: Suggestions for beginning to map your own ADHD traits, including journaling and using apps for behavioral tracking.
- Community Insights: Encouragement to engage with others’ experiences, fostering a deeper understanding of ADHD's diversity.
Call to Action:
- Self-Observation Invitation: Katherine encourages listeners to use this week for self-observation. Notice how ADHD manifests in your daily life and consider how your unique traits affect your productivity and emotions.
- Connect with Katherine: Reach out via direct message on social media or leave a review on the podcast platform if you find this episode valuable.
Next Episode Tease:
- Stay tuned for the next episode, where Katherine will explore how to manage and optimize executive functions, essential for anyone looking to harness their ADHD in the workplace, whether you're a solo entrepreneur or managing a team.
Thank you for joining us in this enlightening journey into understanding ADHD and its impact on personal and professional life. We hope you find this episode not only informative but also empowering.
Connect with Katherine here:
Links to Tools and Further Reading:
40 episodes
What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Share
Manage episode 417046244 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
ADHD Coach Katherine Sanders
In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.
Key Points Discussed:
- Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.
- The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.
- Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.
- Executive Functions and ADHD: How ADHD impacts executive functions like planning, organization, and emotional regulation, and why understanding this can change how you manage daily tasks and long-term goals.
Episode Highlights:
- Personal Stories: Katherine shares insights from her experiences and observations, emphasizing the varied manifestations of ADHD.
- Scientific Insights: Discussion on brain structure differences in people with ADHD, focusing on dopamine levels and brain connectivity.
Tools and Resources Mentioned:
- Self-Assessment Techniques: Suggestions for beginning to map your own ADHD traits, including journaling and using apps for behavioral tracking.
- Community Insights: Encouragement to engage with others’ experiences, fostering a deeper understanding of ADHD's diversity.
Call to Action:
- Self-Observation Invitation: Katherine encourages listeners to use this week for self-observation. Notice how ADHD manifests in your daily life and consider how your unique traits affect your productivity and emotions.
- Connect with Katherine: Reach out via direct message on social media or leave a review on the podcast platform if you find this episode valuable.
Next Episode Tease:
- Stay tuned for the next episode, where Katherine will explore how to manage and optimize executive functions, essential for anyone looking to harness their ADHD in the workplace, whether you're a solo entrepreneur or managing a team.
Thank you for joining us in this enlightening journey into understanding ADHD and its impact on personal and professional life. We hope you find this episode not only informative but also empowering.
Connect with Katherine here:
Links to Tools and Further Reading:
40 episodes
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Similar to ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
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…
continue reading
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continue reading
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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…
continue reading
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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continue reading
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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