97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick

The Unf*ck Your Fitness Podcast

I'm dishing out some real talk about those New Year's resolutions. You know, those promises we all make to ourselves as the previous year fades away? Well, it's time to check in. Are you still working hard toward your goals? Have you already given up?
I am somewhere in between, and if you are too... this episode is for you! I'm sharing my personal insights on why a January slow start isn't just okay—it's actually pretty smart. (If I do say so myself!!)
What happens when the excitement of a fresh start meets the reality of old habits? What happens when you realize you bit off more than you could handle? That's where we need to pivot to creating resolutions and standards that actually stick. I'll break down how to set goals that won't leave you feeling defeated by the rest of the year and the secret sauce to sustainable success (hint: it's not just about the grind). From taking on one habit at a time to finding accountability in unexpected places, this episode is packed with little game-changing strategies that have improved not just my fitness routine, but my business too. I hope you are ready to make this year truly count!
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Chapters

1. 97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick (00:00:00)

2. Navigating New Year's Fitness Resolutions (00:00:03)

3. Reevaluating Resolutions, Setting Sustainable Goals (00:12:59)