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Navigating Nutrition: From Infant Gut Health to Teenage Athletes
Manage episode 418045097 series 3564122
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The Essential Guide to Nutrition from Infancy to Adulthood for Mothers and Children
In this episode of the Modern Nurture Podcast, the host Jess and guest speaker, Stephanie from Food Factor Nutrition, explore comprehensive nutrition guidance starting from infancy to adolescence, including special focus on maternal nutrition during preconception, pregnancy, and breastfeeding. They delve into the importance of gut health and probiotics for infants, the significance of watching for reactions to new foods, and debunk common myths around feeding infants. The discussion also covers nutritional needs throughout childhood and into adulthood, focusing on the importance of a balanced diet, vital nutrients, and handling sugar consumption. Additionally, they address dietary considerations for mothers, emphasizing proper nutrition preconception, during pregnancy, and while breastfeeding to ensure both maternal and child health and well-being. Special attention is given to the role of variety in a child's diet, debunking he myths surrounding carbohydrates and fats, and the importance of listening to one's body for nutritional needs.
00:00 Intro
01:29 Infants have Leaky Gut - Proceed with Caution
05:03 Introducing Solids
08:34 How the Infant Gut Develops & Probiotics
16:17 What Foods To Introduce
24:10 Do your kids need supplements?
27:42 Sugar and Processed Foods
32:03 Sugar in Smoothies
33:42 Nutrition Challenges for Older Kids
39:27 Nutrition for Teenage Girls In Sports
Connect with Stephanie:
https://www.instagram.com/foodfactornutrition/
https://www.foodfactornutrition.com/podcasts/the-food-factor-podcast
https://www.foodfactornutrition.com/
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