25. Finding Your Wellness Pit Crew to Change Your Life with Dr. Heather Denniston
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Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston.
Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.
Tune in to learn how to strategically build your support team and why having this team is vital for long-term wellness and reaching your peak potential.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode25
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
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41 episodes