Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Rachel DeSonier, Registered Dietitian & Mom of 5
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31| How to get started strength training for fat loss when you're totally new
Manage episode 419173461 series 3545228
Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?
Look no further! This episode is all about how to get started strength training as a beginner.
-Rachel
52 episodes