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#66 - Fit to the Future
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In order to be healthy, we need more than just strong muscles. "Fitness" refers to both physical fitness and emotional wellness, and often provides a place to foster community. Tony Baker works in the fitness industry to connect fitness instructors with communities they can serve on a variety of levels. If you are a fitness instructor or you work in a community that would like to hire a fitness instructor, check out Fit Group, USA!
A huge part of shaping a life you love is taking care of your emotional wellness and what better way to do that than by having some fun? Callie will share about different ways she chooses to get fit and how dancing and running are more than just physical fitness in her life.
This episode will help you think about how you can get moving with activities you love to do, and how you don’t have to be a professional nor miserable to start getting yourself moving.
Want to share about how movement has shaped your life or how you are going to get started? Shaping a Life You Love is a Facebook community for Creative High Achievers, just like you. Join today. Want more focused coaching that will start you on a path to a transformation that you absolutely CAN experience? Email info@jojosdance.com or DM Callie on Facebook and find out what coaching offers are available for you now.
You can shape a life you love, one stepping stone at a time. Let's get movin'!
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