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又係我牛英：EP.119｜持續發光｜嘉賓：常青長跑好手 何炳僑 Jacky
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為港爭光並唔係年輕運動員嘅專利，剛過去嘅 2024 第 21 屆全國常青田徑國際錦標賽，香港先進運動員何炳僑（Jacky）就喺65歲組別打破大會紀錄，以 42:26.64 完成 10000 米賽事；另外參加過兩次馬拉松，都只係用咗 3 個鐘頭多兩分鐘，Sub 3 指日可待，可以話係用行動證明咗畀大家睇，咩年紀嘅運動員都可以發光發亮。愈跑愈有嘅 Jacky 為咗可以不斷喺跑步路上突破自己，每次訓練完佢都會做一件事，食嘢方面都有一個小小嘅習慣畀大家參考。好有信心可以繼續刷新唔同紀錄嘅 Jacky ，除咗用短跑作為長跑訓練，仲有咩跑步貼士同心得畀大家？留意今集《又係我牛英》！
主持：牛英
嘉賓：何炳僑 Jacky
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