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187. When Saying ‘Nope’ Feels Bad

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Manage episode 420661225 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It may feel great to you to opt out of doing certain things. For me, this list includes cold plunges and scheduling early morning meetings. However, what do you do when you say you don’t want to do something, but you want the result it could create for you? This is the piece most people aren’t willing to dig into, and I’m showing you how to start today.

Discover what to do when you want a particular result but experience resistance to the activity, method, or strategy. Learn what happens when you’re unwilling to explore your reasons, why we tend to stay steadfast in our unwillingness, and one question to help you start the exploration process.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/187

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 420661225 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It may feel great to you to opt out of doing certain things. For me, this list includes cold plunges and scheduling early morning meetings. However, what do you do when you say you don’t want to do something, but you want the result it could create for you? This is the piece most people aren’t willing to dig into, and I’m showing you how to start today.

Discover what to do when you want a particular result but experience resistance to the activity, method, or strategy. Learn what happens when you’re unwilling to explore your reasons, why we tend to stay steadfast in our unwillingness, and one question to help you start the exploration process.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/187

  continue reading

197 episodes

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