Grounding - Presence of YOU
Manage episode 420796689 series 3302621
Grounding ... how do we come back to the present moment? To being present with ourselves? Let's talk about coping skills and how to come back to the presence of yourself! :)
Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos I am in your corner and you matter!
90 episodes