))
MONTHLY SPECIAL - making changes stick
Manage episode 421469157 series 3395716
Content provided by Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.
We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.
We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.
#wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv
93 episodes
Share
