Artwork

Content provided by Carlos, Katherine, Chris & Sonya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlos, Katherine, Chris & Sonya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Men's Power Connect- The Maximized Man- Weight vs Cardio vs Stretch

1:14:05
 
Share
 

Manage episode 421746375 series 2486288
Content provided by Carlos, Katherine, Chris & Sonya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlos, Katherine, Chris & Sonya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Carlos and Coach Stan Maddox dive into which exercises are better for you; Weight lifting, Cardio, or stretching. They take a deep dive in this episode to discuss the benefits and challenges of each. Physical fitness cannot be overlooked when wanting to be the best version of yourself.

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 421746375 series 2486288
Content provided by Carlos, Katherine, Chris & Sonya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlos, Katherine, Chris & Sonya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Carlos and Coach Stan Maddox dive into which exercises are better for you; Weight lifting, Cardio, or stretching. They take a deep dive in this episode to discuss the benefits and challenges of each. Physical fitness cannot be overlooked when wanting to be the best version of yourself.

  continue reading

62 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide