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Assumptions: How to Stop Assuming the Worst!
Manage episode 421808725 series 3522236
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Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly impact our emotions and behaviors, sometimes leading us astray. Listen to learn how to break free from this mindset!
We’ll cover:
- The pitfalls of making assumptions
- Why choose negative assumptions when you can choose positive ones?
- Tips to stop or change how you assume
- The differences between visualization and assumptions
So let's dive in!
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