))
08 Rejection Sensitive Dysphoria - How it relates to ADHD and how it shows up for me
Manage episode 421852796 series 3574153
Content provided by Sam Milburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Milburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rejection sensitive dysphoria is not a diagnosable disorder yet it shows up in many ADHDers. It can actually be quite debilitating - something that has stopped me from functioning seemingly 'normally' in the past and continues to be something that I work on as part of my ADHD.
In this episode, I explain what rejection sensitive dysphoria is and how it shows up for me plus a few little tips that might help to make it easier for you if you suffer from it too.
I'm not a qualified professional - if you think you have rejection sensitive dysphoria or any type of anxiety then please do speak to your doctor so that you can come up with a treatment plan to help you. I suffered with anxiety for more years than I should have and I wish I had spoken to my doctor sooner.
Follow me day to day on Instagram www.instagram.com/coulditbeadhd_thepodcast
Please follow and leave a review - it helps massively with reach!
37 episodes
Share
