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188. Processing Emotions: The What, Why, and How

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Manage episode 421884443 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When big emotions come up for us, we often tell ourselves something along the lines of, “I don’t have time for this,” especially if it happens out in public or around other people. It might present as heaviness or tightness in your chest, a catching in your throat, or that feeling that you’ll cry if someone just glances your way. The truth is the emotion will bubble up and spill over into your life if you don’t address it, and that’s why I’m guiding you through this process today.

Learn what processing emotions means, and how practicing it creates self-awareness, self-trust, and self-safety. I’m showing you what processing emotions might look like in real time, my favorite, simplest way to process my emotions, and how you can help your clients navigate their big emotions.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/188

  continue reading

197 episodes

Artwork
iconShare
 
Manage episode 421884443 series 2821160
Content provided by Lindsay Dotzlaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Dotzlaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When big emotions come up for us, we often tell ourselves something along the lines of, “I don’t have time for this,” especially if it happens out in public or around other people. It might present as heaviness or tightness in your chest, a catching in your throat, or that feeling that you’ll cry if someone just glances your way. The truth is the emotion will bubble up and spill over into your life if you don’t address it, and that’s why I’m guiding you through this process today.

Learn what processing emotions means, and how practicing it creates self-awareness, self-trust, and self-safety. I’m showing you what processing emotions might look like in real time, my favorite, simplest way to process my emotions, and how you can help your clients navigate their big emotions.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/188

  continue reading

197 episodes

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