13: Less Guilt and More Recharging as a Sensitive Person

Sensitive Stories

Are you constantly doing more than you have the bandwidth for as an HSP? In this solo episode I answer two listener questions:
• How do you NOT feel influenced by the pressure from the non-HSPs in your life to do more?
• How do you manage social pressure/guilt that comes up when you need to recharge but feel you can’t say no?
April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal.
Submit a Question: https://www.sensitivestories.com/ask
Additional Resources:
• Free Sensitive Self-Care Workshop: https://sensitiveschool.lpages.co/sensitive-self-care
• Sensitive Sessions Monthly Support: https://www.sensitivesessions.com
• 5 Stages of HSP Grief and Acceptance: https://www.sensitivestrengths.com/blog/hsp-grief-stages
• 4 Steps to Prioritize Your Needs Without Guilt: https://www.sensitivestrengths.com/blog/guilt-free
• The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Chapters

1. Handling Pressure as a Sensitive Person (00:00:00)

2. Prioritizing Self-Care and Setting Boundaries (00:08:47)

3. Embracing Sensitivity for Better Life (00:16:44)