))
102. A Simple Approach to Calories and Macros
Manage episode 422044737 series 3558603
Content provided by Carrie Holland, MD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Holland, MD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be super confusing. There's tons of science, pseudoscience, and anecdotal information out there, so it's time to pull it all apart and make understanding your calories and macros easier.
Tune in this week to discover a simple approach to both calories and macros. I give you concrete ideas to make understanding and calculating your calories and macros way easier, give you practical tips for maintaining a sustainable caloric deficit, and you'll learn how to make an eating plan that leverages your numbers to help you achieve your goals.
Get full show notes and more information here: https://carriehollandmd.com/102
125 episodes
Share
