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The Importance of Hormone Balance for Overall Well-Being | The Whole & Complete Woman with Dr. Alicia Newsome
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Functional medicine doctor Dr. Alicia Newsome dives deep into the world of hormones! In this episode, she explains how to achieve hormone balance for those struggling with irregular periods, low energy, weight loss resistance, acne, fertility issues, and more. Dr. Newsome emphasizes addressing the root causes of hormonal imbalances, rather than just managing symptoms. She explores three key areas that impact hormone health: toxins, deficiencies, and fitness. Listeners will discover practical tips for detoxification, maximizing nutrient absorption, and improving overall well-being.
Takeaways:
- Uncover the root causes of hormonal imbalances for lasting health improvements.
- Learn how toxins, including environmental and biotoxins, can disrupt hormones and contribute to estrogen dominance.
- Discover how deficiencies in essential nutrients, enzymes, and even oxygen can affect hormone production.
- Explore detoxification practices, improved nutrient absorption techniques, and proper breathing to support hormonal balance.
- Understand why fitness and exercise, while crucial for overall health, are not the sole solution for weight loss. To achieve sustainable weight loss, address inflammation, gut health, and hormonal imbalances.
- Recognize the three main areas impacting weight loss and overall health: toxins, deficiencies, and stress.
- Learn how mindset and emotional well-being play a vital role in maintaining optimal health.
- Implement a comprehensive approach that tackles toxins, deficiencies, stress, and mindset for long-term health transformation.
- Invest in your well-being and discover stress-busting strategies to reduce stress and improve overall health.
Chapters:
- 00:00 Introduction and Empowerment
- 01:29 Uncovering the Root Causes of Hormonal Imbalance: Toxins, Deficiencies, and Stress
- 12:29 Deficiencies: Nutrients, Enzymes, and Oxygen
- 15:45 Practical Tips for Detoxification and Nutrient Absorption
- 22:49 The Three Main Areas that Impact Weight Loss and Health: Toxins, Deficiencies, and Stress
- 25:09 Addressing Inflammation, Gut Health, and Hormonal Imbalances
- 27:32 Comprehensive Approach to Health Transformation
- 32:18 The Role of Mindset and Emotional Well-being in Health
- 33:44 Stress-Busting Strategies for Optimal Health
- 38:31 Investing in Well-being: A Path to Long-term Health
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