How Being in Nature Helps Your Mental and Emotional Health, Part 2
Manage episode 422093685 series 3355269
Unlock the secrets to a healthier mind and spirit with Master Naturalist Aaron Lynham, author of "Rooted in Wonder." Find out how simple interactions with nature can significantly enhance your well-being and how trees act as nature's very own air purifiers. We'll reflect on the comforting words of Matthew 6:25-27, reminding us of God's meticulous care for creation and how it can put our worries to rest. This episode perfectly blends scientific findings and spiritual insights, offering practical advice on using nature to rejuvenate your mind and soul.
Find out more about Eryn's book, podcast, and Nature Club: ROOTED IN WONDER
Listen to Part 1 of Janell and Eryn's conversation: PART 1
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Meet me on Instagram: @janellrardon
- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
- Make a tax-deductible donation through Heartlift International
- Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
Chapters
1. Renew Your Mind With Nature (00:00:00)
2. Rest as a Way of Life (00:11:11)
3. Conservation and Intellectual Faith (00:17:08)
4. Reviving Childlike Faith Through Wonder (00:21:02)
5. Nature of Rest Book Discussion (00:33:19)
286 episodes