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Daring to Grow and the Power of Self-Coaching with Gemma Burns
Manage episode 422194656 series 3484816
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Today on Kindspace I’m delighted to introduce you to Gemma Burns, a life coach and author of the book "Dare to Grow." Gemma shares her personal journey, including losing her brother at a young age, becoming a single mother, navigating her career and finding a path to personal growth through coaching. Keep listening to find out more about techniques to identify core values, self-reflect and define those small steps to achieve your goals.
Timestamps:
00:02:17 Gemma's Background and Path to Coaching
00:05:42 Challenges of Balancing Work, Studies, and Motherhood
00:08:51 Developing Study Techniques (Mind Maps, Memorisation)
00:14:41 Exploring Core Values and Self-Reflection
00:20:55 Imposter Syndrome and Accepting Positive Feedback
00:26:07 The Importance of Not Comparing Yourself to Others
00:28:51 Techniques for Goal Setting
00:32:35 Managing Grief and Difficult Life Transitions
00:39:38 Using the "Gap Analysis" Tool to Identify Growth Areas
00:41:43 The GROW Model and WOOP goals
00:47:40 Coaching and Building Resilience
00:57:28 Finding Contentment and Pursuing Passions Like DIY
Links:
Website: https://www.lilibetcoaching.com/
Dare to Grow book: https://amzn.to/3QDyWXE
What can I say to Alexa book: https://tltechsmart.com/what-can-I-say-to-Alexa
LinkedIn: https://www.linkedin.com/in/gemmaburns-lilibetcoaching/
Transcript:
https://createyourkindspace.com/daring-to-grow-and-the-power-of-self-coaching-with-gemma-burns/
Now you might have heard us mention my book and be thinking what book? To support people on the smart home side of our business I’ve created a guide book for the Amazon Alexa smart speakers called “What can I say to Alexa?” Essentially, it’s a reference guide to help people learn about the different Alexa features and commands. If you want to check it out it’s on Amazon, you can type in the book title “What can I say to Alexa?” or just type in something like “Alexa commands” and you should find it in the search results. I’ll also pop a link in the show notes here as well.
As the podcast series continues, I encourage you to get in touch and share your stories and tips, I’d love to hear from you! Pop me an email at caroline@tltechsmart.com or message on social media @createyourkindspace
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