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Meditate with Cecilia: Finding Your Inner Land
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Today's episode is a guided meditation on "Finding Your Inner Land", helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Boundaries give to as well by providing some life essentials.
Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness.
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See you next time!
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