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10 Minutes Guided Meditation for Inner Clarity
Manage episode 422319703 series 3566030
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Embark on a transformative journey with our 10-Minute Meditation for Inner Peace 🌸 Guided by Coach Nikki, an expert in mental health and personal growth, this meditation is designed to help you overcome and transcend daily stressors. Find a quiet space and allow yourself to be present, cultivating a peaceful mind and connecting with your Eternal Witness.
In these 10 minutes, you'll turn your attention inward, recognizing the unchanging awareness within you. This practice is effortless, requiring no special knowledge or degree-just pure, simple being. Acknowledge your thoughts without engaging, and let them pass as you reconnect with your essence.
This session isn't about doing but simply being. As you immerse yourself in this guided meditation, you'll experience a sense of stillness, silence, and inner clarity. Remember, you are the unchanging presence amidst life's ever-changing circumstances.
Join our community for more insights, subscribe for updates, and support in your journey to mental wellness. Coach Nikki is here to guide you every step of the way.
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#PeacefulMeditation #Mindfulness #MeditationForBeginners #MeditationSession #GuidedMeditation
CHAPTERS:
0:38 - The Importance of Being
1:34 - The Essence of Who You Are
5:18 - The Joy and Peace Within
Thank you for listening! You are the one I come to meet.
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