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TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja
Manage episode 422935202 series 3496772
Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.
Topics:
00:00 Trailer
01:36 How long have you been a doctor?
02:58 Why have so many people been missed for so long?
05:55 Does ADHD medication work?
06:27 Is shame common with ADHD?
09:47 Why does trauma affect longevity?
14:08 How shame can present different before and after diagnosis
17:27 The hidden costs of shame
23:02 How to flood yourself with self compassion
35:11 Self medicating ADHD
37:47 The Washing Machine of Woes
42:59 ADHD item (sunglasses)
44:06 Closing advice on ADHD Shame
47:58 Most impulsive thing
Follow Dr Ayan on Instagram ๐ https://www.instagram.com/drayanpanja/
Visit Dr Ayan's website ๐ https://www.drayan.co.uk
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
94 episodes
Manage episode 422935202 series 3496772
Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.
Topics:
00:00 Trailer
01:36 How long have you been a doctor?
02:58 Why have so many people been missed for so long?
05:55 Does ADHD medication work?
06:27 Is shame common with ADHD?
09:47 Why does trauma affect longevity?
14:08 How shame can present different before and after diagnosis
17:27 The hidden costs of shame
23:02 How to flood yourself with self compassion
35:11 Self medicating ADHD
37:47 The Washing Machine of Woes
42:59 ADHD item (sunglasses)
44:06 Closing advice on ADHD Shame
47:58 Most impulsive thing
Follow Dr Ayan on Instagram ๐ https://www.instagram.com/drayanpanja/
Visit Dr Ayan's website ๐ https://www.drayan.co.uk
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
94 episodes
All episodes
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