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Finding peace within: navigating anxiety and finding excitement with Lauren Grace

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Manage episode 423310387 series 2836833
Content provided by Lauren Grace Inspirations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Grace Inspirations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out the latest episode on The Afterlight Podcast with Lauren Grace!

In this episode, Lauren shares some valuable techniques that have supported her in managing anxiety over the years.

Anxiety often manifests as a knot in her stomach (solar plexus), triggered by persistent thoughts of fear and worry about future events. Through personal experience and growth, Lauren has discovered effective practices that bring clarity and peace.

Tune in to gain insights and tools to navigate anxiety and align with inner peace.

----more----

Sponsored

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, is the host of The Afterlight Podcast, mindset and productivity coach, and medium. With over two decades of experience in self-development and a passion for empowering soul-led entrepreneurs, Lauren's mission is to help you tap into your inner power so you can live the life you choose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

  continue reading

571 episodes

Artwork
iconShare
 
Manage episode 423310387 series 2836833
Content provided by Lauren Grace Inspirations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Grace Inspirations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out the latest episode on The Afterlight Podcast with Lauren Grace!

In this episode, Lauren shares some valuable techniques that have supported her in managing anxiety over the years.

Anxiety often manifests as a knot in her stomach (solar plexus), triggered by persistent thoughts of fear and worry about future events. Through personal experience and growth, Lauren has discovered effective practices that bring clarity and peace.

Tune in to gain insights and tools to navigate anxiety and align with inner peace.

----more----

Sponsored

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, is the host of The Afterlight Podcast, mindset and productivity coach, and medium. With over two decades of experience in self-development and a passion for empowering soul-led entrepreneurs, Lauren's mission is to help you tap into your inner power so you can live the life you choose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

  continue reading

571 episodes

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